Learnings of the Day

Let Go – you have to let go of things out of your control. You can only control you and you alone. Let it all go to find that place you know and belong. Where the universe speaks to you and where you are all you need. Breathe in, breathe out. You can and you will, you must. Learn to trust your intuition, it is waiting for you to listen. Let go and BE.

Slow Down – everything moves so quickly all around us, our minds try to play catch up, then our bodies…and the day is gone. Its good to slow down and observe. Again, take a breath. Allow your senses to take in the beauty that surrounds. There is always something…a butterfly, the wind, a melody, the sky…look, smell, feel…its all there. What is it that they say? Sometimes we need to stop and smell the….


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